The most important health technique, is one, we've already
talked about, but now, we'll look at, more closely.
Touch- Contact- means you, and any other being, force, energy, do
not come into your aura or bodymind, but simply touch-contact with
it/you, on the external boundary, which is your aura's.
This keeps you clear and processing, without needing, to defend yourself,
against those, who want to come deep into you, no matter, the reason.
First, no one can come into you ,or the spaces within you, you're
whole- in every way, so there's no room, for anyone else.
This doesn't stop the manipulation of you; they can telepathically push
your aura, thus you; they can cause you trouble, by attacking
the bodymind, which isn't protected, by the wholeness of your spirit,
but it's your responsibility, within the accord you have with the
bodymind, to protect it against outside forces, until it becomes a
whole spirit, within itself, and you are no longer in accord, but have
a deep friendship.
Developing an ongoing defense energy shield, around your bodymind, is a
prime operation. This is your responsibility, as the spirit, within the
accord. You must find the way, that works best for you; I use Super
Microcosmic Crystal White Light, encircling me and my aura, but this
can be affected and effected, by what's going on, within you.
You can create and visualize this protection shield, then your
unconscious, etc., can weaken it, by seeing it as a weakness, an
attack, or not a reflection, it wants of itself; it can sabotage your
energy protection shields. If this happens- keep visualizing it; no
matter how many times you must, but usually- two to three times a da,,y
Experiment and see what works, for you.